Meatless Monday: Sweet Potato Burgers
Make Meatless Monday last during the week with some delicious sweet potato burgers. This recipe will make more than enough for dinner and leftover patties for a quick healthy lunch or dinner later in the week! Sweet Potato Veggie Burgers Ingredients 2 cans cannellini white beans drained 1 large sweet potato baked peeled mashed 2 tbsp tahini 2 tsp lemon pepper 2 tsp cajun seasoning 1...
Weight Loss Tip: GET RAW!
If you’re looking for a great way to jump start your weight loss, Get Raw! Start by trying to eat one Raw meal a day for a week and see how great you feel! Try this simple, tasty Spicy Lentil Salad Recipe as a starting point. INGREDIENTS 2tbsp minced onion 1 clove garlic minced 1/4c cilantro chopped 2 medium tomatoes chopped 1tsp jalapeno minced 2tsp lemon juice 1c sprouted...
“Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search or struggle. Just Be.” ~ Thich Nhat Hanh Be present. Live in the moment. All too often, we are living in either the past or the future. It is much more challenging for the mind to stay in the present. Letting go of the past and not worrying about your future...
Meatless Monday :: Dinosaur Kale Wraps
Here is a great recipe that is super healthy and tasty! It’s Vegan, Raw, and packed with protein. Using dinosaur kale, it will satisfy even the most voracious hunger! Dinosaur Kale Quinoa Wrap Ingredients 1 avocado 2 roma tomatoes 1 cucumber 1 large carrot 2 strips of dulse 1 cup of soaked or cooked quinoa 1 leaf of dinosaur kale 3 tbsp salad dressing Directions Peel and cube...
Indigo is proud to announce our first national press feature on page 87 of October’s SELF Magazine issue! Thanks to Stephanie Roldan for creating this out-of-the-box fusion workout….way to be “CREATIVE” Stepanie!!!! We invite you to come check out a Bootcamp Ballerina class Tuesday, Wednesday and Sunday at Indigo and try our online video demo on SELF’s...
Summer Book Recommendations
Hey fitness fans! Some of you might know that during the day, I am a librarian. I try to interweave my two jobs as much as possible (I even let a couple girls trying out for dance company practice their routine in the library… we stayed hidden from the other librarians.) I’ll be writing about books you NEED to read, some that have to do with fitness, some that I just think are awesome reads. –...
“Ability is what you’re capable of doing. Motivation determines what you do....
ADVENTURE this month
The theme of the month for August is ADVENTURE. With August being the last month of the summer, we want to encourage you to be as ADVENTUROUS as possible. Although the most obvious form of adventure is the physical action of doing something or going somewhere, there are many ways the theme of ADVENTURE can be explored. Perhaps you can close your eyes for 2 minutes and reflect on how this...
For the "Runners" Soul
Hello Fellow Indigo-ers! We all run for a reason. Some run to lose weight, some run to challenge their physical abilities. Some enjoy the stress relief, and others use their running time to nurture friendships. I have been running for six years now and counting. And still, the joy I get from a perfect run, the gentle exertion and exhilarating freedom redefine the reasons daily. Sometimes I feel,...
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